The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Petrified wood is one of the most sought-after materials in the world for both its aesthetic value and its scientific value. But in Indonesia, miners who risk their lives to dig it up barely make ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Find out why boxing is a complete workout, its physical and mental benefits, and who should consider trying this ...

Join fitness trainer Tiffiny Hall on her journey to strength and resilience! From ab rollouts to martial arts-inspired ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Thankfully the heavyweight scene seemed to reach its nadir in that bleak 10 years between 1978 and 1988, and the modern-day ...

Here are the best Melbourne boxing gyms to unleash your inner fighter in a safe and controlled environment from some of the ...

Selena Gomez's workout of choice - Rumble Boxing - is proof that the former Disney diva has really got the "Big Hit" Market cornered!

Plus, the bulk of barre exercises work to strengthen your core muscles, which translates to more efficient running. “Core strength allows the pelvis and lower back to work together more smoothly ...