Find out why boxing is a complete workout, its physical and mental benefits, and who should consider trying this ...

Petrified wood is one of the most sought-after materials in the world for both its aesthetic value and its scientific value. But in Indonesia, miners who risk their lives to dig it up barely make ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

By carefully curating and strategically developing an effective support system for women founders, Dogpatch Labs’ Lorraine Curham is hoping to do herself out of a job ...

Plus, you only need to work for 30 seconds before taking a breather and moving on to the next exercise. These different plank variations will engage and challenge your core muscles but they'll ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

Join fitness trainer Tiffiny Hall on her journey to strength and resilience! From ab rollouts to martial arts-inspired ...