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Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her ...

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For Smart, who has always loved pushing her limits in the gym, traditional workouts became monotonous ... “There’s nothing more therapeutic than punching a bag, venting frustrations in ...

Two punching bags swing from a neem tree, and a pair of boxing gloves rest on a bench in a modest village on the outskirts of ...

FLINT, Mich. (AP) — Claressa Shields unanimously outpointed Danielle Perkins on Sunday night in the first undisputed ...

Texas native Jonathan Tackett's dream was to open his own boxing gym "because it changed my life and I wanted to change ...

Mark Brown/Getty Images Women's boxing is divided between 17 weight classes, from heavyweight to atomweight. The four major sanctioning bodies, WBO, IBF, WBA and WBC have champions in most of the ...

Jasprit Bumrah was chosen for the BCCI's Polly Umrigar Award for Best International Cricketer 2023-24 in men's category while ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...