A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

The general recommendation for protein intake for active individuals is between 0.54 and 0.9 grams of protein per pound, ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Try blending hazelnuts with chocolate protein powder and cocoa for a high-protein homemade spread. Pistachios deliver as much protein as an egg per serving. They contain a higher ratio of ...

Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles.

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

nutrients and minerals that are claimed to boost muscle recovery, aid digestion and even increase energy in the gym. Those with high protein content are arguably best for those looking to increase ...

They may help improve cholesterol levels by reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol. Try blending hazelnuts with chocolate protein powder and cocoa for a high-protein ...

They support heart health, aid in weight management, and help stabilize blood sugar levels. A medium stalk of cooked broccoli delivers 4 grams of protein and is especially high in vitamin C, which ...