The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

Bodybuilding veteran Lee Priest decided to renew his IFBB Pro card after a recent ruling affects the Pro status of inactive ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Ali Reza Asahi, Afghanistan's national bodybuilding and fitness champion, has passed away in Kabul, Afghanistan Bodybuilding ...

Discover a powerful routine to work on your back and biceps. Designed for bodybuilding, this session optimizes strength and muscle definition with key exercises that will transform your physique.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Ric Hartig says weight lifting helped him overcome a lifetime of health issues: rheumatoid arthritis, ulcers, shoulder ...

Men's Open Bodybuilder Brett Wilkin broke down his superset arm workout as he sets his sights on growth during the 2025 ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic ... This means elevating your body off the ground with your arms (think of the “up” position of ...