If weight loss is your only motivation for working out, you could be making a big mistake, bestselling nutrition author Ben ...

"Once I hit my goal weight, I knew my first loose skin surgery had to be my stomach," she says. "I had a lot of excess skin hanging from my abdomen after three pregnancies and massive weight loss, and ...

Hitting a weight loss plateau can feel like running into a brick wall on a road you’ve been traveling so diligently. You’ve ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.