On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Determine if you'd like your smart scale to connect to Wi-Fi, Bluetooth or both.

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

Hitting a weight loss plateau can feel like running into a brick wall on a road you’ve been traveling so diligently. You’ve ...

If weight loss is your only motivation for working out, you could be making a big mistake, bestselling nutrition author Ben ...

Instead of encouraging people to buy things they don’t need, how can we creatively and intuitively deliver what they do need? Adapted from Nonlinear: Navigating Design With Curiosity and Conviction ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...