REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

The U.S. Military Academy at West Point, New York, has ordered a dozen cadet extracurricular and social clubs to immediately ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Participants in the Lanett Senior Center program had the chance on Tuesday to do something they’d never done before. They ...

As Valentine's Day approaches, experts say that love might hold the key to a longer, healthier life. Uncover the unexpected ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

The Tirumala Tirupati Devasthanams recently issued an official memo barring 18 employees from participating in all religious ...

Having regular exercise should be a very important part of our daily routines. The benefits of going for a walk, light jog or ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

In a memo issued on February 1, the temple body noted that disciplinary action has been initiated against those employees to ...

After becoming aware of the benefits of movement through Latin dancing, Marlon wants to dance until he is "physically incapable of doing so".