Devendra Fadnavis has labelled it ‘Vote Jihad 2’, its first manifestation according to the Maharashtra Chief Minister being ...

A double chin is a noticeable indication of fat accumulation characterized by chubbiness around the jaws. If you are looking ...

Actress, director and producer Jennifer Aniston continues to inspire with her vitality and fitness. In a recent interview ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Fitness through regular exercising is considered key to preventing diseases and living a longer, healthier life.

Discover budget-friendly ways to stay active and healthy with simple workouts, outdoor activities, and creative home fitness ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Learn about essential blood tests to take before joining a gym Expert share how it may ensure safety identify health issues and tailor your fitness plan for better results ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, straighten your right arm so it’s parallel to the ground. Reverse these movements to ...

Stand with your back flat against a wall and your feet shoulder-width apart, positioned slightly forward. Slide down the wall until your thighs are parallel to the floor, engaging ...

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them correctly.