The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says ...

Discover how to speed up your strength training with scientific techniques. Optimize your workout routine and boost your ...

Ivanka Trump flaunts her toned abs in a new gym selfie, proving her dedication to fitness. The First Daughter shares a ...

Celebrity nutritionist Rujuta Diwekar shares expert insights on reducing inflammation naturally through balanced nutrition ...

A recent study published in the journal Neurology found that eating processed red meat was linked to a higher chance of ...

Cancer recurs because of genetic mutations, its aggressive nature or limitations of treatment methods, say experts ...

Whether you're a beginner or a pro, starting slow or diving right in, mastering basic flamenco moves can supercharge your ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

You know the perils of sitting all day at your computer, whether at the office or home. A nagging voice reminds you to ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.