Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.

Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

Trying to hide my shock and disappointment, I put on a fake smile and pretended it was normal for me to parade around a shop, ...

Losing weight slowly over a decade, as the American singer Lizzo has, can seem like a tedious process. Experts share how, with the right mindset and consistency ...

The founders of Instagram channel Same Dress Different Bodies are on a mission to help women of all shapes and sizes feel confident ...

Unless you’ve been hiding under a rock for the past decade you’ll be aware that Britain has an obesity problem. Two-thirds of ...

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...