The throat chakra is responsible for the health of all body parts between the nose and chest. Therefore, any health issues in these areas indicate a blocked throat chakra.

However, what many people don't realize is that pairing gargling with special throat exercises can greatly amplify its effectiveness. These exercises work by strengthening the muscles around your ...

This is a vinyasa yoga class that will focus on your entire body while paying special attention to your neck and shoulders, working on the throat vishuddha chakra. No props are required and it's ...

A blockage might feel like emotional walls, resentment, or loneliness. Your throat chakra affects how you communicate with others. When balanced, you express yourself freely and honestly. When blocked ...

For example, with a stroke, a person may have difficulties swallowing because there may be an absent or delayed swallowing reflex, weakened throat muscles, and difficulty controlling tongue ...

These exercises provide a simple way to improve throat health, making them useful for people facing swallowing challenges or those looking to optimize their vocal performance. Neck stretches are ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got ...

Russians mourn Navalny, one of Putin's biggest critics, on anniversary of his death ...

A group of Senate and House Democrats were blocked from entering the headquarters of the U.S. Agency for International Development (USAID) on Monday. The Democratic lawmakers, who are opposed to ...