Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

Videos viral on social media show Hamas leaders entering a stadium in Pakistan-occupied Kashmir in luxury SUVs surrounded by Jaish and Lashkar terrorists on bikes and horses.

The Friedman Jewish Community Center in Kingston celebrated a major milestone today with the grand opening of their newly ...

The Senate discussed creating a new campus bike path, providing relief for the Los Angeles wildfires and restructuring the ...

Chevron celebrates 100 years in the Permian Basin by donating 100 bikes to local kids, partnering with the Boys and Girls ...

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

In the winter months, it can be harder to get outside to get your body moving. If you’ve been looking to add more activity to your daily routine but don’t want to break the bank, we found a ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Fitness clothing should be both comfortable and stylish. From workout wear to ready-to-wear, find everyday wardrobe staples for every activity.