Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Auditions for the 2025 Asheville Community Talent Showcase (A.C.T.S.), a vibrant celebration of the rich talent from ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Wellness travel has evolved in recent years, redefining what it means to offer a holistic escape. Four experts share where it ...

Over the course of 10 months, the property added a shop, a yoga deck, a spa ... Tourist vessels now chug up and down the channel in between the islands, which was once so empty that Bill and ...

Pelvic strength through yoga The physical aspect of yoga extends beyond circulation to the core muscles. Yoga postures often engage the abdominal and pelvic muscles, providing a gentle yet ...

Are period dramas in right now? Looking at Netflix’s upcoming slate, you’d get that impression with quite an array of titles coming up from around the world. Below, we’ll look at Netflix’s movie and ...

“SNL50: Beyond Saturday Night” is available for streaming as of Thursday, January 16. Watch the trailer here, and access the new documentary today on Peacock. Four-part docuseries ...

Trump White House rescinds freeze on federal grants, reversing course Archaeologists found Viking skeletons over 1,000 years old buried with a crystal and other treasures. They're improving our ...

The experience of logging on and consuming information through the algorithmic morass of our feeds has never felt more dispiriting, commoditized, chaotic, and unhelpful than it does right now.

We now understand that exercise significantly ... and its benefits go far beyond increased flexibility. Yoga during pregnancy offers benefits such as stress reduction, strengthening and ...