Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

According to Jayme Zylstra, Life Time’s executive producer of on-demand and live streaming (which is definitely a job title ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Jagad Guru's teachings emphasize the existence of a Supreme Soul, or God, as the source of all individual souls.

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

IF you are a cruise fan, you’ll know the impact that a two-week sailing can have on your waistline. After all, you would have ...

Upmarket athletic apparel brand Alo Yoga is placing NFC stickers in the window of each of its 150 stores around the world to ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.