Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

Discover the importance of cleaning your yoga mat, how often to do it, and effective methods to keep it fresh and free from ...

Embarking on a journey to become a yoga teacher is more than just mastering poses and sequences it a profound exploration of self-awareness connection and purpose Holistic yoga teacher training invite ...

If only there’s an effortless way to do this without changing your routine, sacrificing time, or spending more… Introducing ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Incorporating yoga into your fitness routine isn’t just a trend—it’s a transformative practice with profound benefits. Whether you’re a seasoned athlete or a fitness newcomer, yoga offers a blend ...

Jagad Guru's teachings emphasize the existence of a Supreme Soul, or God, as the source of all individual souls.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Whether you’re new to yoga and pilates or a seasoned expert, having the right yoga mat for your workout space is important. When it comes to picking a yoga mat that's best for you, there are a few ...

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...