Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Here are the top 10 yoga asanas that you can do daily in the morning to kickstart your day in a more positive and energetic ...

The best part is that anyone can do these basic yet effective poses. According to Chloe Kernaghan, co-founder of yoga studio Sky ... this can also be a nice stretch for the hips and low back.

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...