Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...