With more than two decades of experience in the beauty industry, whenever executive producer and host of You Beauty, Leigh ...

When it comes to fighting fine lines and wrinkles, a good skincare routine is key. Along with an anti-aging wrinkle cream and potent wrinkle-filler, adding in one of the best anti-wrinkle serums could ...

In today’s fast-paced world, staying healthy can often feel like an uphill battle. With our daily responsibilities and hectic ...

Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...

Sleeping masks are a popular skincare product designed to provide intensive hydration and nourishment while you sleep. These ...

Guava leaves are a good source of antioxidants that reduce free radicals, inflammation and skin irritation. It also contains ...

Medically reviewed by Maggie Moon, MS, RD Purple foods get their color from natural compounds called anthocyanins, which help ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

The starchy humble potato is actually a superfood that’s packed with essential nutrients. Spuds, which became a veggie pariah ...

Betel leaf (paan) has antimicrobial, anti-inflammatory, and antioxidant properties that can aid in respiratory health, boost ...

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...