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Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

So which is your best option ... here’s what you need to know when choosing between dumbbells, kettlebells, and barbells for your next workout. If you’ve only ever used one kind of free ...

You don't need heavy weights to strengthen and define your arms. These moves are proof.

Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.

Rather than doing my usual heavy dumbbell circuits, I decided to stay warm indoors and pull out my ankle and wrist weights for a change of pace. I hadn’t used them in ages and I was amazed at the ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine ...