A tote gym bag in a *~brat~* green (and two other vibrant options) that'll have you lookin' like an icon and hype you up to ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Intense exercise can put your hair through the wringer, experts share how to care for your hair during and after a workout ...

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Natalie Killion was finished. Done with the workouts. Done with the meets. Done with the practices. After nearly a decade of giving her soul to swimming, the Lockport native was burnt out. Despite ...

As of Feb. 19, get the Apple Watch Series 9 for just $370.99 at Best Buy, down from its usual price of $529. That's $158.01 ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Rebecca Oakes won four gold medals at the Les Richards Championships on Saturday. The Scranton Prep sophomore led her team’s ...

Head coach Eric Vogan and Susan Likins put their athletes through the paces starting at 6:15 a.m. daily at the Texarkana Independent School District Aquatic Center at Texarkana College. Many of the ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

Brownells is one of the best places to get gun-specific tools, and here are a few of the things we used: What really matters with handguns is how well they function and how easy they are to shoot ...

Spurred back to the gym, I initially focused on cardio workouts before incorporating ... the flattest it's been in probably my entire life. Best of all, follow-up blood work has shown I'm no ...