Intense exercise can put your hair through the wringer, experts share how to care for your hair during and after a workout ...

EVERYONE KNOWS THAT swimming is the best form of exercise. Doctors beam at you when you tell them that you swim, friends nod ...

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Natalie Killion was finished. Done with the workouts. Done with the meets. Done with the practices. After nearly a decade of giving her soul to swimming, the Lockport native was burnt out. Despite ...

As of Feb. 19, get the Apple Watch Series 9 for just $370.99 at Best Buy, down from its usual price of $529. That's $158.01 ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Rebecca Oakes won four gold medals at the Les Richards Championships on Saturday. The Scranton Prep sophomore led her team’s ...

Head coach Eric Vogan and Susan Likins put their athletes through the paces starting at 6:15 a.m. daily at the Texarkana Independent School District Aquatic Center at Texarkana College. Many of the ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

Considering that, the "best phone" depends on your budget and priorities. Still, we can make a general assessment of the best phone overall. Among the best phones available now, Apple's iPhone 16 ...

And we were big fans of the Swimming sound mode ... a few important considerations to help you find the best sports headphones for your workouts. Firstly, they need to be durable enough to ...

Whether you want to count steps, track your sleep or boost your running performance, these are the best fitness trackers to buy on a tight budget. When you purchase through links on our site ...