Intense exercise can put your hair through the wringer, experts share how to care for your hair during and after a workout ...

A tote gym bag in a *~brat~* green (and two other vibrant options) that'll have you lookin' like an icon and hype you up to ...

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you ...

For athletes and thrill-seekers, smartwatches have become an indispensable tool, offering a wealth of valuable features such ...

Highlights from the WIAA Division 1 State Boys Swimming & Diving Championships in Waukesha on Saturday, Feb. 22, 2025.

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

A new partnership between Lollypop Farm and the Bissell Pet Foundation could give pets in the shelter long-term, a renewed chance for adoption! The Bissell Pet Foundation’s New York Intrastate ...

If you want to get the new Fisch submarine added in the Mariana's Veil update, we have a simple step-by-step guide here.

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Claremorris Leisure Centre Manager thrilled to be reopening early as restrictions ease ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

Getting older doesn't mean slowing down completely. In fact, many fitness experts stress the importance of staying active well past ...