WHY TAMPA BAY: After a rough 6-8-2 stretch since the end of December, the Lightning have won of the last three, including ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

you may prioritize the best stomach exercises to lose belly fat at home. “Spot reduction isn’t a viable approach to losing belly fat,” explains Corey Phelps, fitness trainer, nutrition ...

For one thing, you can work out whenever you want, and secondly, it's completely free. But what is the best home equipment for your gym if you want the very best workout? To find the answer ...

Stretching can be a welcome alternative ... “If we get more movement into the hips, I’ve found that’s one of the best ways to help people feel more free and move better.” ...

If you're looking for the best hip stretches, you already know that sitting ... says other forms of exercise—including walking, running, biking, yoga, and Pilates—help too.

The best cheap running watches take a lot of the features found in the best fitness trackers but package them up into something more affordable. They let you accurately track runs, plan runs ...

Here’s how it works. I’ve been testing the best running headphones for almost a decade and getting the right set of earbuds can make a huge difference to your training. Headphones that fit ...

Cardio intervals: Cardio intervals can consist of any exercise you enjoy (running, jogging ... "Compound low-impact movements are the best exercises for weight loss as these movements involve ...

Even if you’re doing plenty of core exercises, your body will still pull from all its fat reserves for energy, not just from any belly fat. The best way to lose and keep off belly fat is by ...