Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

With just three basic ingredients and a few simple steps, you can make these oatmeal cookies for a healthy, delicious snack ...

These are the 10 recipes that caught the attention of Good Housekeeping readers this January, and the trend is clear: chicken ...

I think of porridge as a cold weather breakfast food, served in a bowl with a spoon, hot enough to melt a pat of salted ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Discover DikinDurt Distillery’s brand-new tasting room in Newport, offering a unique experience of craft spirits in a ...

In Switzerland, their go-to breakfast dish is muesli, which is a combination of raw rolled oats and dried fruits, nuts and/or ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

For many around the world and here in Waterloo region, Jan. 25 is a day to celebrate Scotland's national poet and favourite ...