Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Some of you may be trying to be a little more health conscious this year so we are trying to help you find healthy choices ...

You can enjoy them as a snack, add them to smoothies, or pair them with yoghurt for a nutritious breakfast. Green tea is packed with antioxidants that can help reduce inflammation and uric acid levels ...

Finally, countless smoothies later, we collated our results to find the winners. These are the best blenders. Here’s the best blenders you can buy right now based on our testing and reviews.

"If you are trying to actively hire illegal immigrants, if you think that‘s best, if you are trying ... women can’t get blueberries for their smoothies," she said. "I cannot wait until there ...

You may be amazed at the amount of energy you experience when you begin to add leafy greens to your smoothies. Almost any leafy green will be good for your digestive health, but here are the ones that ...