Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

The Mediterranean diet is backed by extensive scientific research as a gold standard for heart health and longevity. It emphasizes plant foods, including a wide range of vegetables, fruits ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a ...

New studies highlight the Mediterranean diet’s benefits for brain health in Hispanics and how fluctuating cholesterol levels ...

A 'rainbow' diet of colourful fruit and veg is the best way to prevent prostate cancer, according to a recent study. Eaten on ...