Netflix's new action comedy with a star-studded cast has all the makings of a hit. Directed by Seth Gordon, "Back in Action" ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

When it comes to backbone issues, you can be sure to know that they have to be treated with care. There are many ways to ...

By: Dr. Albert Tsai, orthopedic surgeon, MemorialCare Joint Replacement Center, Long Beach Medical Center Imagine being able ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

The Internet is increasingly used as a primary source of information for patients. Many private physiotherapy practices provide informative content on low back pain (LBP) and neck pain (NP) on their ...

Is it better to sleep on your side or your back? Sleep doctors explain the benefits and risks of side sleeping vs. back sleeping, and which position is healthiest.

Chowdhury's first suggestion was to make some water warm, add salt and gargle it in the back of your throat. "This helps ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

The best mattresses for sciatica balance support with pressure relief, as they keep your spine in a neutral alignment and ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...