The trend of detox cleanses has been on the rise lately, fueled by people’s desires to improve their health and well-being. A detox cleanse is a carefully structured plan aimed at purging the ...

Linda Yancey, MD, is board-certified in infectious disease and internal medicine with over two decades of experience ...

Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and can be incorporated into y ...

By dedicating just a few minutes to a gut-cleansing ritual, you can reset your digestion, and feel lighter throughout the day. The best part? These are simple steps that don’t require fancy ...

In the meantime, here's what you need to know about leaky gut, what causes it, and the best anti-inflammatory ... Along with stress, an unhealthy diet may also compromise the gut lining, a recent ...

By including these foods in your diet, you not only balance your gut health but also gain the ... Most probiotics are best taken before breakfast, on an empty stomach. “This ensures that it ...

This study underscores how important diet is in shaping the gut microbiome and our overall health,” Professor Tim Spector, co ...