The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in ...

Although they may appear to be designed for astronauts, compression boots are actually a surprisingly practical investment.

Nicki Bocker shares how switching her routine from martial arts training and Muay Thai to powerlifting with a strength coach ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...