If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Whether it’s an ongoing injury or a temporary setback, it’s best to address ... of the effects of exercise and physical activity on non-specific chronic low back pain. Healthcare.

If you're struggling with low back pain, the issue might just be in your SI joint. The joint connects your pelvis and low ...

Don't rush. Move slowly through each exercise so you stay aware of your body alignment. Press up for a slow count of two to four. Then, lower back down for a slow count of four. Counting aloud may ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.