Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

a) Holding a dumbbell in front of your chest, stand with your feet ... variety of weights at home, one of the best ways to train is to combine exercises in what's called "supersets".

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Experts say dumbbells are one of the best types of weights to keep at home because they’re so versatile. You can do a variety of exercises with them across difficulty levels, and they don’t ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

I've reviewed various adjustable dumbbell throughout my years of experience testing home fitness equipment. This guide will help you pick the best adjustable dumbbells for your needs. Take a look ...

You’ll complete the circuit two times, barely anything, so give it your best effort! Here’s your workout: Hold one dumbbell close to your chest. Take your feet a little wider than hip width ...

Credit: Getty Images “I don’t have enough time” is one of the most common excuses you’ll hear people say for not being able to workout. It’s true though, life is busy at the best of ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can ... plan A man performing incline dumbbell chest press Saima has devised a four-week plan ...