Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, coordination, and lower body strength. The post The ultimate guide to dumbbell lunges: ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Exercise Scientist Dr. Mike Israetel broke down his proven tips backed by research to help you effectively grow your chest.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...