Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing six foods she doesn't recommend for weight loss and she explained why ...

What other drinks can help with weight loss? The best drink for weight loss is water, but you can also consume low-calorie ...

Sparkling water may help aid digestion and speed up metabolism, a new study finds. But it shouldn't be used as the sole ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

Fiber is one of the best natural appetite suppressants. Foods high in fiber, such as vegetables, fruits, whole grains, and ...

A new study suggests that sparkling—a.k.a. carbonated—water could "support weight loss." Here's what a personal trainer and dietitian want you to know.

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

It’s time to look beyond your new calorie tracker and brightly packaged diet drinks for the answer ... You’ve probably seen someone lose weight after going gluten free.