Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Achieving clear, radiant skin goes beyond skincare products—what you eat plays a crucial role. Your diet can significantly ...

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...