If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there ...

A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

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Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Wedding planner Niki Chawla, who never even enjoyed walking or any physical activity, dropped more than 60 kg. Here's what ...

Discover which cardio workout suits your fitness goals better. Compare walking and cycling benefits for strength, weight loss ...

Shreya Chaudhry dedicated her fitness journey to Hrithik Roshan. She has opened up about her struggles with her weight and ...