Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

It will open on Saturday, February 1, but founder members can receive exclusive early access from Saturday, January 25.

"Jumping rope for 10 minutes is an excellent exercise for beginners because it is low-impact, easy to learn, and incredibly ...

Murray began doing CrossFit, a high-intensity workout program that involves a variety of functional movements. Her love for ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...