When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly ... One of the best things about barre? That you can do it ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A year is a long time in sport. In 2024, Jennifer Muir reached the CrossFit Open semi-finals for the second time and was ...

MH Fitness Director Andrew Tracey: It may not build 'fitness' in the sense we traditionally think of it, but CrossFit ...