The development of these guidelines followed the Appraisal of Guidelines for Research and Evaluation II instrument. The benefits of prenatal physical activity are moderate and no harms were identified ...

Moreover, pickleball is also a weight-bearing activity, which strengthens bones and improves muscle tone. Unlike other sports that require intense physical conditioning, pickleball is gentle on the ...

A growing body of research cites the numerous benefits children gain by attending outdoor preschools, there are several local ...

Children who are surrounded by books spend more time reading—particularly those in underserved school districts. Such is the ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Measurements have value in indicating conditions where an increase in physical activity would be beneficial and in monitoring changes in population activity. However, attempts at detailed ...

Kids need to be afforded the freedom to play the way they want to, without being limited by the mindset of their guardians. High-quality play also requires space — both physical and psychological.

Sports play a pivotal role in the physical and mental development of children, yet the financial considerations often become an intricate part of this pursuit. Budgeting for youth sports is crucial as ...

After-school activities offer children many benefits, including skill development, social connections, and improved mental and physical well-being. Many free and affordable options exist ...

Research suggests that this traditional habit is more than just a pastime—it can significantly benefit cognitive function, ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...