All the volunteers were put on the Mediterranean diet and given advice on nutrition. Eating patterns were charted against fat loss, fat mass, and body weight. (Dote-Montero et al., Nature Medicine, ...

Did you know that pavers are the ultimate strength and durability champs — and are way stronger than concrete? Consider that the PSI of poured concrete is between 2,500 and 3,000 while that of pavers ...

Mark: Let's get going. First thing we want to do is we want to peel up these pavers. And by the way, I've already taken a picture of the pattern. So that way we can duplicate the pattern.