EVERYONE KNOWS THAT swimming is the best form of exercise. Doctors beam at you when you tell them that you swim, friends nod ...

After retiring from elite sport four months ago, Emma McKeon has joined humanitarian aid organisation UNICEF to help teach children in Bangladesh how to swim.

Learning to swim is an essential life skill that promotes safety, physical health, and emotional confidence. But when is the ...

In Play (er) of the Week, our goal is to highlight Wesleyan athletes or parts of games that deserve extra attention.

Year 4 Pupil Jackson said, “The swimming lessons were amazing because I feel more comfortable going to a local swimming pool and floating on my back.” Fellow pupil, Luke, also year 4 said, “I got to ...

5 through April 2 in the Rec Center pool from 7 to 7:40 p.m. Learn basic swim strokes and improve swim skills. Class is set up to cater to participant needs. •Basketball Tournaments in Vogel ...

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop ...

WHO-led SwimSafe initiative in Kerala aims to reduce drowning deaths by providing survival swimming training to children.

The standard strokes every swim coach teaches are a good start (freestyle ... Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with ...

If you have a basic band, you’ll need to find a spot where you can wrap it around something ... you can tie the ends to make a pair of holes to slip your hands through), recreate your swim stroke.

Hundreds of swimmers gathered in south-west London on Saturday for the return of the Cold Water Swimming Championships. The competition returned to Tooting Bec Lido for the first time since before ...

Over the past five years, at least 1,000-1,200 persons have died every year in Kerala by drowning, young children and adolescents constituting a significant percentage of this number.