Amanda Selwyn Dance Theatre/Notes in Motion has revealed its Spring Session Youth Programming at their NEW HOME in downtown ...

"Barre class is a workout technique inspired by elements of ballet, yoga ... way barre achieves that intensity is through isometric exercises, or holding a static position.

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

Social media users heaped praises on a granny in a beautiful dress as she danced into a TikTok dance challenge. She initially wanted a snap before changing her mind.

Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.

A somatic workout focuses on increasing bodily awareness and reconnecting with yourself physically. Here's what a somatic workout is, benefits and exercises.

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

The Hashira training is conducted by the Demon Slayer Corps and the lower-ranking Demon Slayers are expected to take part in ...

Track star Sharlene Mawdsley is a force to be reckoned with, winning medals and sharing her journey on Instagram. From ...