Amanda Selwyn Dance Theatre/Notes in Motion has revealed its Spring Session Youth Programming at their NEW HOME in downtown ...

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.

"Barre class is a workout technique inspired by elements of ballet, yoga ... way barre achieves that intensity is through isometric exercises, or holding a static position.

If you need to work on flexibility in your muscles and mobility ... looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has you covered.

Ellen Elphick, who was a student at the Royal Ballet School in London, said she became anorexic while participating in an intense training program as a teenager. The school trains students between ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

At the age of 80 I walk about 5km a day and I do my stretching every other day. Although that is really for vanity. I have to ...

Sagittarius Horoscope Today February 04, Tuesday: Embrace a day brimming with curiosity and opportunity, Sagittarius. Your ...