Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

This innovative discipline combines the elegance and fluidity of classical ballet with strength exercises, creating a comprehensive and effective workout that will sculpt your body and boost your ...

Objective: To evaluate the effect of pre-season dance training on back pain, joint mobility, and muscle flexibility, and on speed and agility in elite cross-country skiers. Methods: 26 skiers ...

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...