I do a lot of core exercises. That's one of the most important things I feel like in ballet technique ... stable, a lot of ankle stability, which I feel was really important for me.

Boost your posture with 5 simple barre exercises. Strengthen your core, align your spine, and prevent back pain. Perfect for ...

"Over time, these more traditional ballet moves have been blended with Pilates-style exercises ... light hand weights and ankle weights. Use of the props is always optional, and you are ...