Josh's brain is sending pain signals to his foot that make it too painful to walk on, and he can no longer participate in the sports that he loves. Sam Davin tells the BBC his son has been "in agony ...
Pain relief such as paracetamol or ibuprofen ... Roll a hard hockey ball or water bottle under your foot to help stretch and release the plantar fascia tissue. Initially, these stretches can ...
One of the most common running injuries is pain in the arch of the foot ... then roll the sole of your foot across a tennis ball or cold bottle.’ However, Lloyd suggests that the best exercise ...