Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

To promote a balance between mental and physical health ... Whether it’s composing a poem, singing, or doing charity work, these activities boost happiness. 4. Adopt a Healthy Lifestyle: Regular ...

Jewels Busenberg, the senior running and cycling footwear buyer for Zappos, is back with the best gym shoes to help you reach ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

For example, strength training with dumbbells, resistance bands, or body weight can increase muscle mass and reduce the risk ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives. "The first ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...