Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

This exercise improves balance and stability ... (Image via Getty) It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits.

"Higher levels of physical activity in older age are associated with improvements in cognition, mental health and quality of life." The study notes that 150 minutes of moderate exercise per week can ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.