Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

Walking is a highly accessible low-impact exercise that's great for joint health. It builds strength in the muscles ...

The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

Arvind Kejriwal's AAP is facing off with Narendra Modi and the BJP's full might in the upcoming Delhi polls. Will Delhi ...

Renault Filante Record 2025 is no ordinary concept car. It is an electric demo car, designed to be bold and innovative, ...

Looking for a new smartwatch or thinking of upgrading? Check out the best smartwatches in 2025, packed with cutting-edge features to enhance your experience.

Punxsutawney Phil — predicted six more weeks of winter after emerging from his Gobbler's Knob burrow and seeing his shadow. To help celebrate the 139-year-old tradition, Gov. Josh Shapiro and ...

Taele was captain of the St Kents 1st XV where he was regarded as one of the finest schoolboy centres in the country. His ...

Are the stars lined up in your favour? Find out the astrological prediction for Aries, Leo, Virgo, and other zodiac signs for ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.