As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Dr. Florez recalls one pre-frail patient who started complaining of weakness after having difficulty opening jars. “That ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

While moderate exercise-induced cortisol can help you crush your workouts and reach your fitness goals, too much of a good thing can lead to problems. Chronic overtraining —though uncommon for most ...

Find an exercise you love From whitewater rafting ... Don't try to be perfect all the time "You can't be Wonder Woman all of the time," Rohn said. "Sometimes I eat really crappily.

President Donald Trump signed dozens of executive orders shortly after being sworn into office on Monday, many of them setting the tone for his immigration policies for the next four years.

NEW YORK (PIX11) – You might want to use any old gift cards lying around as soon as possible. Unused balances on gift cards older than five years could be turned over to New York’s Comptroller ...

In this guide, we’ll break down the 10 worst exercises for women trying to regain muscle ... That Are Worth Almost Nothing This 922-year-old university in England produces the most billionaires ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...